Mindz Matter strives to shed light on the importance of the upkeep of mental health, as well as physical health, as individuals travel through their athletic careers and their personal lives. Mindz Matter provides evidenced-based therapy modalities, psycho-education, and mental health tips to Adolescents (13-17) and Adults (18+). We specifically cater to athletes, parents, and coaches, to ensure that athletes are mentally sound while competing at all levels, but we also provide services to all individuals who may not or no longer engage in sports.
If you ever find yourself feeling anxious, depressed, or hopeless . . . You're not alone. Many people carry around an untold story that is often filled with pain and regret. As a result of unresolved pain, traumas, and negative beliefs, poor mental and physical health begins to manifest. Please know that no matter where you are, or how far you’ve traveled off the path, you can still begin again. The journey of self-discovery and transformation starts with changing our thoughts. " If you can change your mind, you can change your life". By learning to speak the language of the mind, I can help you live the life you want, with purpose and meaning.
Practice Issues Include:
- Anger Management
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Counseling
- Depression
- Dual Diagnosis
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Military
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self-Harming
- Self Esteem
- Sports Performance
- Stress
- Suicidal Ideations
- Trauma and PTSD
- Veteran
Treatment Approaches
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Family Systems
- Humanistic
- Interpersonal
- Intervention
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
Client Focus
Age
- Adults (18+)
- Adolescent/ Teen (13-17)
The journey of life can be difficult, stressful, and tiresome. Wherever you are at on your journey, I commend you for considering this step into therapy. Mindz Matter utilizes an integrative approach to therapy. A primary treatment approach utilized is client-centered therapy which allows clients to lead in sessions. This approach also assists clients with self-actualization and growth. One of the most important primary needs of individuals is to have secure emotional attachments. Therefore, a systems approach and attachment processes are emphasized. Mindz Matter also has a special interest in working with Veterans and Active-Duty military couples and families. Therapy is a place of empathy, inspiration, and healing. We won't pretend to be an expert in your life, though we will offer helpful and honest recommendations along the journey.